Amount of nutrients in 100 g (grams) of Mountain yam, hawaii, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
81.44 g
|
81.44%
|
Energy (calorie)
|
67 kcal
|
|
Energy (joule)
|
280 kJ
|
|
Protein
|
1.34 g
|
1.34%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.82 g
|
0.82%
|
Carbohydrate, by difference
|
16.3 g
|
16.3%
|
Fiber, total dietary
|
2.5 g
|
2.5%
|
Sugars, total
|
0.31 g
|
0.31%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
0.44 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
34 mg
|
0.03%
|
Potassium, K
|
418 mg
|
0.42%
|
Sodium, Na
|
13 mg
|
0.01%
|
Zinc, Zn
|
0.27 mg
|
|
Copper, Cu
|
0.11 mg
|
|
Manganese, Mn
|
0.242 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
2.6 mg
|
|
Thiamin
|
0.102 mg
|
|
Riboflavin
|
0.019 mg
|
|
Niacin
|
0.481 mg
|
|
Pantothenic acid
|
0.433 mg
|
|
Vitamin B-6
|
0.179 mg
|
|
Folate, total
|
14 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
14 µg
|
|
Folate, DFE
|
14 µg
|
|
Vitamin B-12
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
|
Fatty acids, total saturated
|
0.022 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.02 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.004 g
|
|
18:1 undifferentiated
|
0.004 g
|
|
Fatty acids, total polyunsaturated
|
0.045 g
|
0.04%
|
18:2 undifferentiated
|
0.038 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.011 g
|
0.01%
|
Threonine
|
0.047 g
|
0.05%
|
Isoleucine
|
0.045 g
|
0.04%
|
Leucine
|
0.084 g
|
0.08%
|
Lysine
|
0.052 g
|
0.05%
|
Methionine
|
0.018 g
|
0.02%
|
Cystine
|
0.016 g
|
0.02%
|
Phenylalanine
|
0.062 g
|
0.06%
|
Tyrosine
|
0.035 g
|
0.04%
|
Valine
|
0.054 g
|
0.05%
|
Arginine
|
0.112 g
|
0.11%
|
Histidine
|
0.03 g
|
0.03%
|
Alanine
|
0.055 g
|
0.06%
|
Aspartic acid
|
0.136 g
|
0.14%
|
Glutamic acid
|
0.159 g
|
0.16%
|
Glycine
|
0.046 g
|
0.05%
|
Proline
|
0.048 g
|
0.05%
|
Serine
|
0.071 g
|
0.07%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|